Information from official sources regarding the issue, which has a wide repercussion on Türkiye's agenda, has become clear. According to the statements made; Although factors such as advancing age, genetic characteristics and being a woman are among the factors that negatively affect the metabolic rate, frequent faulty habits also trigger this problem. Nutrition and Diet Specialist Pınar Koç stated that metabolic rate is directly related to how you eat, how much you move and your lifestyle, and said, "Our body's capacity to convert the food it takes into energy and burn this energy as calories is called 'metabolism rate'. Research shows that the risk of weight gain for individuals with a low basal metabolic rate does not automatically increase, but rather this situation is balanced with daily life choices. Therefore, with the right strategies, it is possible to balance the effects of low basal metabolic rate and maintain weight control." While the investigation process carried out by the official authorities regarding the incident continues, you can instantly follow the most up-to-date information on our website.
Hot details continue to come after the last minute development that occupies the agenda. According to the latest information obtained; Pınar Koç emphasized that for the healthy functioning of the metabolism, it is necessary to pay attention not only to the calories taken but also to how the body uses this energy. She said, "Eating adequately, exercising regularly and paying attention to sleep patterns are the three most basic strategies that support metabolism." and explained the 12 rules of accelerating metabolism. Detailed analysis and official statements of the issue are closely followed by our editorial team in line with the developments.
Hot details continue to come after the last minute development that occupies the agenda. According to the latest information obtained; Starting the day with breakfast accelerates the metabolism, which slows down during the night. In addition, regular breakfast habits can positively affect cardiometabolic health, that is, heart health, and reduce the risk of obesity, type 2 diabetes and hypertension. While the investigation process carried out by the official authorities regarding the incident continues, you can instantly follow the most up-to-date information on our website.
Hot details continue to come after the last minute development that occupies the agenda. According to the latest information obtained; Staying hungry for a long time can slow down the metabolism by putting the body into energy conservation mode. Nutrition and Diet Specialist Pınar Koç points out that you need to consume healthy snacks between main meals to keep blood sugar balanced and says, "Meals eaten regularly and during daylight hours adapt to the metabolic rhythm, and meals consumed late at night can reduce fat burning." Legal investigations and investigations by the competent authorities on the subject continue to deepen. We will continue to report new developments as they occur.
Hot details continue to come after the last minute development that occupies the agenda. According to the latest information obtained; Digesting proteins requires more energy; This accelerates the metabolism thanks to the "thermal effect". Proteins also reduce the risk of overeating by prolonging the duration of satiety. If you do not have any health problems, make sure to get 1 gram of protein for every kilo you weigh. For example, if you weigh 70 kilos, you need to take 70 grams of protein daily. Detailed analysis and official statements of the issue are closely followed by our editorial team in line with the developments.
Information from official sources regarding the issue, which has a wide repercussion on Türkiye's agenda, has become clear. According to the statements made; Caffeine can increase the metabolic rate by stimulating the central nervous system. Additionally, it increases energy expenditure by supporting fat oxidation. Consuming 2-3 cups of black filter coffee or 1-2 cups of Turkish coffee daily helps speed up your metabolism. While the investigation process carried out by the official authorities regarding the incident continues, you can instantly follow the most up-to-date information on our website.
According to the latest information about hot developments, a new phase has been entered in the event that is closely followed by the public. According to the details given; Consuming plenty of water accelerates metabolism. Insufficient water consumption can cause metabolism to slow down. So make sure you drink enough water every day. You can calculate your daily water needs by multiplying your body weight by 30-33 ml. For example, if you weigh 70 kilos (70 kg x 30-33 ml = 2100-2300 ml), you need to drink 2100 - 2300 ml of water a day. Detailed analysis and official statements of the issue are closely followed by our editorial team in line with the developments.
Information from official sources regarding the issue, which has a wide repercussion on Türkiye's agenda, has become clear. According to the statements made; Green tea is rich in antioxidants called catechins. Catechins and caffeine work together to increase fat oxidation and energy expenditure and may be beneficial for reducing inflammation in the body and supporting metabolic health by balancing the oral microbiota. You can drink 2–3 cups of hot or cold unsweetened green tea a day. Detailed analysis and official statements of the issue are closely followed by our editorial team in line with the developments.
Information from official sources regarding the issue, which has a wide repercussion on Türkiye's agenda, has become clear. According to the statements made; Omega-3 fatty acids reduce inflammation and support fat metabolism. In addition, it can increase the metabolic rate by interacting with thyroid hormones. Make it a habit to consume oily fish such as salmon and mackerel at least 2 days a week or 1 teaspoon of flaxseeds/2 whole walnuts every day. While the investigation process carried out by the official authorities regarding the incident continues, you can instantly follow the most up-to-date information on our website.
Information from official sources regarding the issue, which has a wide repercussion on Türkiye's agenda, has become clear. According to the statements made; Very low-calorie diets can put the body into protection mode and cause the metabolism to slow down. Additionally, it can reduce the basal metabolic rate by 30 percent, causing muscle loss in the long term. Nutrition and Diet Specialist Pınar Koç says that adequate and balanced nutrition is extremely important to prevent the metabolic rate from decreasing. Legal investigations and investigations by the competent authorities on the subject continue to deepen. We will continue to report new developments as they occur.